Build mental fitness

through awareness and self-command.

 Calm your Saboteurs!

Transition through a new phase of your life

calmly and confidently.

Facing change? Bring it on!

Cultivate habits that help build your resilience.

Small changes add up!

Forge a satisfying, purposeful life

that is a joy to wake up to.

Discover your true potential!

“Audrey created a safe, welcoming space where I could openly share my thoughts, challenges, and successes.”

Beyond professionalism and expertise, what stands out most about Audrey is the undivided, non-judgmental attention she offers. From the very first session, she created a safe, welcoming space where I could openly share my thoughts, challenges, and successes while receiving thoughtful, constructive feedback.

I began coaching with only vague goals, and Audrey helped me clarify and articulate them in an authentic way. With her guidance, I’m now taking practical steps toward those goals and reconnecting more intentionally with my community—something I had long wanted but felt too overwhelmed to pursue.

Audrey’s gentle, experiment-based approach encouraged me to reflect more deeply on what truly matters and step out of autopilot. Her coaching feels like an invitation rather than pressure, and the peaceful, supportive space she creates has been both motivating and reassuring. I consistently leave sessions feeling encouraged, grounded, and inspired to keep moving toward my best life.

~ Amrit, Kathmandu

“Even after just a few sessions, I gained remarkable clarity around my intent and purpose.”

Working with Audrey has been nothing short of transformational. Even after just a few sessions, I gained remarkable clarity around my intent and purpose. That clarity quickly opened the space for profound shifts in both my professional and personal life. The insight, value, and grounded wisdom she brings have touched nearly every area of my life in meaningful ways. I fully intend to continue working with her for as long as she’ll have me.

~ Carly, Alaska

“Audrey helped me uncover solutions I didn’t realize I already had.”

Audrey has a remarkable ability to ask the right questions at the right time, paired with deep listening and genuine empathy. She supported me in breaking overwhelming goals into small, manageable steps while always honoring that this was my journey. Her compassionate, insightful approach gave me clarity, confidence, and the courage to set boundaries and take meaningful action. Working with Audrey opened my eyes to new possibilities and left me with a renewed sense of hope and direction.

~ Brian, Missouri

“The work helped me find a calm center within the storm.”

I started coaching with Audrey because I was adapting to a lot of major changes. The Essence work we did together enabled me to find a calm center within the storm. It helped me move forward with clarity and creativity, rather than fear. I appreciate the depth of presence and care Audrey brings to this crucial work of transformation.

~ Laureen, New York

“Our work helped clear mental blocks, increase flexibility, and develop skills I will continue to use in future situations.”

If you’re looking for a life coach—especially one with strong expertise in health and wellness—I highly recommend Audrey Forgeron. Working with her was both insightful and empowering. She is an excellent listener who asks thoughtful questions that help you gain a deeper perspective. Rather than telling me what to do, Audrey guided me to find my own answers and supported me in implementing practical, solution-focused changes. Our work helped clear mental blocks, increase flexibility, and develop skills I will continue to use in future situations.

~ Kristin, Vermont

FAQ

What are your methods?

My methods are based on Ontological Coaching, Positive Intelligence, and a Laser-Focused approach.

What can I expect in a 1:1 session?

You can expect to gain insight and leave with actions. Each session is focused on your chosen agenda. We collaborate to seek clarity around your identified issue, then set out some practices for the week to help you continue moving forward.

Note: If you are following the Positive Intelligence (R) Program, individual session/pod agendas (if you choose to be part of a pod) will follow a set format.

What are the group workshops like?

In addition to individual coaching, I offer topic-based workshops to businesses and schools. The workshops are highly interactive and tailored to the identified needs of the group. As a participant, you will leave with simple, actionable strategies that you can implement right away.

Which program is best for me?

You know best! If one of these programs feels right for you, choose to request that program. And if you prefer to forge your own coaching path and not follow a program, you can choose that!