MENTAL FITNESS
COACHING
Partnering with you to find balance and re-ignite your passion for life
Positive Intelligence
Build mental fitness
through awareness and self command.
Calm your Saboteurs!
Life Transitions
Transition through a new phase of your life
calmly and confidently.
Facing change? Bring it on!
Resilience Building
Cultivate habits that help build your resilience.
Small changes add up!
Life Design
Forge a satisfying, purposeful life that is a joy to wake up to.
Discover your true potential!
REGISTER FOR YOUR
COMPLIMENTARY
DISCOVERY CALL
Let's get to know each other and collaboratively
decide whether we're a good fit!
CLIENT TESTIMONIALS
“Audrey created a safe, welcoming space where I could openly share my thoughts, challenges, and successes.”
Beyond professionalism and expertise, what stands out most about Audrey is the undivided, non-judgmental attention she offers. From the very first session, she created a safe, welcoming space where I could openly share my thoughts, challenges, and successes while receiving thoughtful, constructive feedback.
I began coaching with only vague goals, and Audrey helped me clarify and articulate them in a way that felt authentic to me. With her guidance, I’m now taking practical steps toward those goals and reconnecting more intentionally with my community—something I had long wanted but felt too overwhelmed to pursue.
Audrey’s gentle, experiment-based approach encouraged me to reflect more deeply on what truly matters and step out of autopilot. Her coaching feels like an invitation rather than pressure, and the peaceful, supportive space she creates has been both motivating and reassuring. I consistently leave sessions feeling encouraged, grounded, and inspired to keep moving toward my best life.
~ Amrit, Kathmandu
“Even after just a few sessions, I gained remarkable clarity around my intent and purpose.”
Working with Audrey has been nothing short of transformational. Even after just a few sessions, I gained remarkable clarity around my intent and purpose. That clarity quickly opened the space for profound shifts in both my professional and personal life. The insight, value, and grounded wisdom she brings have touched nearly every area of my life in meaningful ways. I fully intend to continue working with her for as long as she’ll have me.
~ Carly, Alaska
“Audrey helped me uncover solutions I didn’t realize I already had.”
Audrey has a remarkable ability to ask the right questions at the right time, paired with deep listening and genuine empathy. She supported me in breaking overwhelming goals into small, manageable steps while always honoring that this was my journey. Her compassionate, insightful approach gave me clarity, confidence, and the courage to set boundaries and take meaningful action. Working with Audrey opened my eyes to new possibilities and left me with a renewed sense of hope and direction.
~ Brian, Missouri
“The work helped me find a calm center within the storm.”
I started coaching with Audrey because there were a lot of major changes I was adapting to. The Essence work we did together enabled me to find a calm center within the storm. It helped me move forward with clarity and creativity, rather than fear. I appreciate the depth of presence and care Audrey brings to this crucial work of transformation.
~ Laureen, New York
“Our work helped clear mental blocks, increase flexibility, and develop skills I will continue to use in future situations..”
If you’re looking for a life coach—especially one with strong expertise in health and wellness—I highly recommend Audrey Forgeron. Working with her was both insightful and empowering. She is an excellent listener who asks thoughtful questions that help you gain deeper perspective. Rather than telling me what to do, Audrey guided me to find my own answers and supported me in implementing practical, solution-focused changes. Our work helped clear mental blocks, increase flexibility, and develop skills I will continue to use in future situations.
~ Kristin, Vermont
FAQ
What are your methods?
My methods are based on Ontological Coaching, Positive Intelligence and a Laser Focused approach. There are resources related to each method on the Resources page.
What can I expect in a 1:1 session?
Each session will be based around the agenda you set for the week. Together, we will seek clarity around your identified issue. Then we will collaboratively set out some practices for the week to help you continue to move forward.
Note: If you are following the Positive Intelligence (R) Program, meeting/ pod agendas will follow a set format.
What are the workshops like?
The workshops are highly interactive and tailored to the needs of the group. As a participant, you will leave with simple, actionable strategies that you can implement right away.