MENTAL FITNESS
FOR EDUCATORS
Partnering with you to rebalance your life
and re-ignite your passion for teaching
Resilience Building
Cultivate habits that help build your resilience.
Small changes add up!
Life Design
Forge a satisfying, purposeful life that is a joy to wake up to.
Discover your true potential!
Life Transitions
Transition through a new phase of your life
calmly and confidently.
Facing change? Bring it on!
Positive Intelligence
Build mental fitness
through awareness and self command.
Calm your Saboteurs!
REGISTER FOR YOUR
COMPLIMENTARY
DISCOVERY CALL
Let's get to know each other and collaboratively
decide whether we're a good fit!
CLIENT TESTIMONIALS
Basics aside for what one might look for in a coach – professionalism, punctuality, charisma, positive attitude, ideas – having someone give their undivided attention nowadays is a very special thing that I feel many of us don’t get in our daily lives. This is the first thing that strikes me about my sessions with Audrey. Having someone to share your thoughts, feelings, successes (and failures) with and receiving constructive feedback without judgment is what Audrey offers as a coach.
I started off 2025 with some general fuzzy goals in mind. Audrey helped me to better articulate those in my own way, which I am extremely grateful for.
Experimenting with Audrey’s weekly practices has been a key benefit for me. Audrey’s ideas serve as invitations, gentle pushes to help see the potential for better ways.
Audrey creates a safe space that I believe fosters an authentic connection that really allows one to benefit from coaching. I find this space inviting, peaceful, comforting, supporting, and encouraging. Her acknowledgements are something that always brightens up my day and reminds me to keep fighting the good fight to live my best life!
~ Amrit, Kathmandu
If you’re looking for a life coach – especially one that excels in knowledge about health & wellness – I highly recommend Audrey Forgeron. Audrey excels at being a great listener. She was consistently attending to everything I shared and asked questions to dig deeper so we would both get a better perspective. Instead of telling me what I should do she guided & enabled me to find the answers for myself. She then helped me implement solutions so that I felt more satisfied with my life and what I was doing with it.
When I was stuck on something, working with her freed things up in my mind and allowed me to be more flexible and open to things I could do to clear things up. It is solution-based, goal-oriented work.
The things I learned with Audrey can be applied to future situations as well. They are learned skills that stick with you.
~ Kristin, Vermont
I started coaching with Audrey because there were a lot of major changes I was adapting to. The Essence work we did together enabled me to find a calm center within the storm. It helped me move forward with clarity and creativity, rather than fear. I appreciate the depth of presence and care Audrey brings to this crucial work of transformation.
~ Laureen, New York
Audrey has an incredible ability to ask the right questions at the right time, paired with her active listening and empathetic ear. She helped me uncover solutions I didn’t realize I already had while breaking large tasks into small, manageable pieces. I felt truly supported in the ideas I brought forth—it was always my journey, and Audrey respected and nurtured that. Her insightful and compassionate approach gave me clarity and confidence to set boundaries and take actionable steps toward my goals. Working with Audrey opened my eyes to possibilities I never considered, leaving me with a fresh perspective and renewed hope. Highly recommended for anyone ready to thrive in ways they’ve never imagined!
~ Brian, Missouri
FAQ
What are your methods?
My methods are based on Ontological Coaching, Positive Intelligence and a Laser Focused approach. There are resources related to each method on the Resources page.
What can I expect in a 1:1 session?
Each session will be based around the agenda you set for the week. Together, we will seek clarity around your identified issue. Then we will collaboratively set out some practices for the week to help you continue to move forward.
What are the workshops like?
The workshops are highly interactive and tailored to the needs of the group. As a participant, you will leave with simple, actionable strategies that you can implement right away.